Tai Chi



Tai Chi is a soft internal martial art, and originates from China.  
Our Yang style has a chen influence and is beneficial for people 
of all ages and fitness levels,as all movements are performend  in 
a slow, controlled manner.

 Below Sensei goes through the Tai Chi Form we train, which is the 

Long Form - Yang Style.  Some of our classes are on the Beach
which benefits the training - connection with a Natural environment
is a great way to train Tai chi.

 
Some of the benefits of Tai Chi Training are:

Reduces stress 
Increases mental clarity
Improves emotional and overall physical health
Tones muscles
Allows us to "Let Go" of nervous tension .
Balances the energy system throughout the body
Improves coordination
Improves your circulation
Increased mental alertness
Joint Maintenance
Improves Balance
Teaches proper breathing techniques

Practice Tai Chi - live better, more calmly, clearly, healthfully, and productively.  Progress is based on how you feel, not by belt level ranking.