Plus Bonus DVD: Shamrock's Tips, Tricks and Cheats. This offer is available only from Century.

Matt Thornton began training in Brazilian Jiu-Jitsu in 1988 and has been teaching BJJ full time for the past 15 years. Matt has taught all over the world including Africa, Iceland, Sweden, Germany, and many more.

Volume 1: Guard Top

She is an instructor at the Machado Academy located in Torrance, California. Four volume titles to choose from.

Volume 1: Basic Cindy starts by teaching some basic warmup drills, shrimping, triangle hip raises, bridges, shoulder r

In this series, he shows how to learn to become a complete fighter. Six titles to choose from.

Volume 1: Controlling On Top Passing the guard, standing up, cradle pass, side mount, under hooks and much more. Approx. 45 min. #18910

Instructor William Vandry is a black belt in Brazilian style jiu-jitsu and has competed in several Pan-American world championships and taken home gold and silver medals.

Vol. 1: Introduction to Brazilian Jiu-Jitsu Demonstrates basic

Twelve titles to choose from.

Volume 1: Warrior Workout and Conditioning Routine Approx. 73 min. #KIMOD-001
Volume 2: Destructive Strikes and Clinching Techniques Approx. 73 min. #KIMOD-002
Volume 3: Destruct

Featuring Frank Shamrock, Jens Pulver, Randy Couture, Dan Henderson and Pat Miletich.

Approx. 40 min.

In the November 2002 issue of Black Belt Magazine , Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship. Frank reveals the secret to his remarkable success in the mixed martial art

He won 1st place in the '98 Rio De Janeiro State Championships and was the '97 National Champion, 3rd place '96 World Championships and '95 and '97 Rio De Janeiro State Champion. He competed in the invitation only 2001 and 2003 Abu Dhabi Combat Champ

See the King of Pancrase in action. Learn how to fight to win. Ten titles to choose from.

Stances, Footwork, Blocks, Stand Up Kicks and Punches Approx. 70 min. #BASD-001
Stand Up Striking Combos, Clinching and Ground Stri

Trainer of MMA champions, Greg Jackson walk you through the techniques and strategies that made him one of the most sought after trainers in the world. This comprehensive guide is complete with full color photos, for every possible ground fighting sce

Six volume titles to choose from.

Volume 1: Dirty Boxing The master at dirty boxing, Pulver reveals all of his secrets for crushing his opponent. Approx. 50 min. #189125D-V01
Volume 2: Plyometrics: Upper Body An uppe

Matt Hughes talks with unflinching honesty about his early life and his near-death experience, the moment he let God into his heart, falling in love with his wife, the birth of his daughter, and all the important events of his life - and he shares per

Mike Swain teaches you how to effectively instruct students in "Basics of Grappling." Step-by-step, easy-to-implement lesson plans. APPROX. 45 min.

This book meshes the techniques from Brazilian Jiu-Jitsu, kickboxing and wrestling. The book offers a complete mixed martial arts system that both beginners and experience practitioners can follow. 307 pages.

Anderson Silva. For the first time Silva unveils the secrets behing his deadly system of striking through more than a thousand step-by-step color photographs and descriptive narratives. 272 pgs.

MMA Lessons walks you through every technique you need to know about fighting. Whether you are a die-hard fan or a budding fighter, this book is your ultimate guide to the world of mixed martial arts.

Get better faster with this total training guide designed to develop the complete MMA fighter. The book features step-by-step descriptions and photos of effective MMA techniques. By Mart Hatmaker. 192 pages

Learn the proper techniques and strategies to ground and pound your way to victory. This manual examines in depth both hot to effectively 'ground' and 'pound' your opponent in MMA combat. By Mark Hatmaker. 176 pages.

Iraq war veteran Hakim Isler brings you his unique system on how to effectively and realistically respond to life and death hand-to-hand combat situations. Based on a blend of armored samurai warfare and the battlefield combat needs of today's modern

By Dr. Terrence Webster-Doyle.

She has traveled to Thailand to further advance her fighting skills. Now she is training other women in the art of Muay Thai!

In Mastering Jujitsu Gracie, one of the most successful athletes in the world renowned Gracie family, reveals the inner workings of the Brazilian brand of art. The book covers everything from the art's origins and techniques to the practical

Volume 1: Stand Up Fighting Foot Work, jabbing, 1-2 punching, Muay Thai footwork, jab swing angle, 1-2 hop angle, triple upper cuts, perre punches, roll with punches, hook, cross and head movement. Approx. 45 min. #189112D
Volume 2:

This complete set includes the following six volumes:
Volume 1: Special Tactics Includes effective collar ties and powerful strikes. Approx. 30 min.
Volume 2: Clinch Take Downs From The Dominant Position Duck under, slide

Let former kickboxing, MMA, and IKF light heavyweight San Shou champion Cung Le break down the techniques that made him one of the most recognizable and successful practitioners of martial arts 260 pages.

Longtime Sports journalist Joel Rippel covers the life and accomplishments of Brock Lesnar. From growing up in South Dakota to capturing the heavyweight belt in the Ultimate Fighting Championship (UFC). 202 pages.

This outstanding boxset includes The Pit, The Pit-CrossPit and The Pit Instructional Vol. 1. Now you can go step by step with some of the most prominent UFC trainers and fighters in the game. Total running time is approx. 6 hours, 14 minutes.

Train with John Hackleman, Chuck Liddell and Glover Teixeira in your livingroom! This DVD is approximately an hour and a half of techniques and tips from the guys who know them the best.

A dynamic workout program that combines mixed martial arts (MMA) with proven modern day training techniques.

Features John Hackleman, legendary trainer to the UFC Light Heavy Weight Champion Chuck Liddell.

Approx. 1 hours, 41 min.

This DVD is an hour and a half workout with John Hackleman, better known as The Pit. He introduces new conditioning techniques during the two workout sessions and includes DVD extras. Approx. 1 hour, 39 minutes.